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10 tips for the beginner trainer

If your goal is to shed pounds or even live healthily, doing sports is one of the most important steps. But the...

8 signs that you need a day rest from working out

Don't have the strength to work out, are you anxious about the idea of ​​wearing your workout clothes and start running on...

5 Things That Will Make Your Running More Enjoyable and Efficient

How do you not deviate from your goal, why connect with other runners and what is the best way to create a...

5 foods that will satisfy out after a workout

Many trainers ask themselves what to eat after a workout. So, for those who are tired of eating protein or who don't...

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No special training required: 6 ways to incorporate exercise into your daily routine

The regular recommendation of at least 10 minutes of aerobic exercise (or 75 minutes a week) is the healthy recommendation, but we...

Dreaming of a shapely buttocks-This is how you can make it happen

Many of you probably dream of a shapely buttock - and you probably also put a lot of energy and effort into...

Dry lips and the coffee you drink-Is there a connection?

There are quite a few things that can cause lip dryness, from dry weather to frequent use of lipsticks that dry the...

5 things you should (and shouldn’t) get into bed with

1. Let go of the bra Despite the assumption that a bra will prevent breasts from dropping, sleeping...