fbpx

10 tips for the beginner trainer

If your goal is to shed pounds or even live healthily, doing sports is one of the most important steps. But the truth is that it can be very awkward and uncomfortable to work out in the gym, especially if you are not fit. So how do you overcome the difficulty and just start working out? Here are 10 tips:

1. Start Easy

If you are completely new to this or come back after a long break, do not jump straight into the deep water. You do not want to risk your body with too much effort, it is important that you know your limits and work on them and with them. Don’t worry, your boundaries will expand over time, but in the meantime, be patient and tolerant of your body.

2. Invest in your feet

Your feet are the most important thing when it comes to exercise because they hold all of your body weight. So, before you start putting on exercise, you should make sure you have the right support for your feet.

3. Listen to music

What can soothe your embarrassment and make you feel good about yourself is the right playlist? Prepare a list of songs that will empower you, put headphones on, and start this workout. Besides having a lot more fun, it’s also scientifically proven, music gives you more motivation to workout.

4. Dress the part

Come prepared for an intense workout, those who tend to sweat a lot – wear anti-sweat clothes or even a thinner shirt that will make you sweat a little less. For women, it’s important to find the most comfortable sports bra that will hold everything in place so that nothing gets in the way during workouts.

5. Listen to your body and if it hurts

Have you done a new and painful exercise? If it’s a sharp pain or something that hurts over time, something that feels beyond the grasped muscle, you should pay attention to this pain and treat it. The appropriate exercises can actually relieve joint and knee pain, consult a qualified trainer, or any appropriate professional.

6. Stop jumping

All exercises that include jumping and running can cause a shock to your knees and hips, especially if you are not used to it. The better options for beginners are walking and running, any activity that reduces the degree of shock to the joints. In the beginning, you should do everything a little slower, once you control the movement you can increase the tempo.

7. Take a break

If it’s hard for you to stand for a long time, that’s fine, just take a break and sit down. Over time it will improve, but in the meantime, listen carefully to the body. You do not have to torture yourself, and there is no need to worry, the more you work out, the easier they become, and you will find yourself looking for new ways to challenge yourself.

8. Don’t compromise on gym of your choice

Especially if you have difficulty getting to the gym and exercising in front of everyone, it’s important that you choose the place that suits your needs. Don’t go to the little gym you’re your apartment just because it’s cheaper if you know you won’t feel comfortable working out there. Don’t compromise, even if it means going somewhere that is more expansive.

Image by Tanja Shaw from Pixabay 

9. Try to attend classes in the gym

When you start working out, if you are not comfortable with many people, try going to classes where there are smaller groups and more personal treatment than the instructors. Yoga can help your flexibility and Pilates can help strengthen the core muscles. There are plenty of other options besides the gym equipment, just try them.

10. Keep the balance

Don’t go to the gym when you’re starving, dehydrated or tired – every minute of training will feel a lot harder and painful if you come unprepared, which can probably hurt your performance while working out. And if your muscles are constantly tight, you don’t have to do any strength exercises every day, just do some light cardio. If you missed a small workout, however, any break of over 4 days will impair your progress, then you need to do at least 2-3 workouts per week.

* The content in this article does not constitute professional opinion, recommendation, substitute for consultation with an expert or obtain medical advice.

Related Posts

8 signs that you need a day rest from working out

Don't have the strength to work out, are you anxious about the idea of ​​wearing your workout clothes and start running on...

5 Things That Will Make Your Running More Enjoyable and Efficient

How do you not deviate from your goal, why connect with other runners and what is the best way to create a...

5 foods that will satisfy out after a workout

Many trainers ask themselves what to eat after a workout. So, for those who are tired of eating protein or who don't...

Swimming is the perfect way to start a change- from a couch potato into a healthy lifestyle

There is a moment when we feel we need to make a change- Lose weight, start exercising, and adopt a healthier lifestyle....

This is why you shouldn’t wear makeup before working out

Do you wear makeup before you go to the gym? This is a big mistake - and not only because sweat can...