Diet is a pretty scary word that includes lots of laws and restrictions that can scare us from trying to do it. So that’s exactly why we have put together 5 simple and effective tips to help you start your diet easily. And if you just want to maintain a proper diet, these tips will help you too.
1. First, eat vegetables, lots of vegetables
If you want to lose weight and lead a healthy lifestyle – you must incorporate as many vegetables as possible into your daily menu. Vegetables are rich in nutritional values that your body needs and also contain nutritional fiber, which not only contributes to more efficient digestion but also provides a long-lasting sense of appetite that prevents you from turning to snacks between meals.
One of the best tips for keeping weight off is pretty simple: start each meal with a varied dose of vegetables. It can be salad or soup. By the time you start your meal with a vegetable dish, you are already filled up on vegetables, so when you get to the main course, you will naturally eat less. And if it’s hard for you to get used to the habit of snacking between meals, then vegetables are definitely the ultimate, low-calorie, healthy and satisfying snack. You can cut yourself a cucumber, cherry tomatoes or corn for the tough hours between meals in the office. And if you’re on a low-carb diet, here are some examples of low-carb vegetables: broccoli, cauliflower, spinach, tomatoes, kale, sprouts, cabbage and lettuce.
2. Combine healthy and lean protein
Research shows that consuming protein can help you burn between 80 and 100 extra calories a day. It is important that every meal incorporate a healthy dose of protein, which not only contributes to the feeling of being full, but also helps build muscle. Here are some examples of healthy proteins worth combining on the menu: chicken, salmon, shrimp, eggs, soy.
3. Don’t worry about carbohydrates
Certainly, carbohydrates are considered the enemy of any diet. But it doesn’t have to be that way. The secret is to consume the right carbohydrates – at the right dose. Full carbohydrates that are rich in dietary fiber, such as whole wheat bread, burgundy, whole rice, quinoa are also great for people who are following a proper diet and those who want to lose weight. Try to combine a glass of carbohydrates in each meal, which will satisfy you over time and also contribute to the health of your digestive system. It is important to avoid simple carbohydrates such as white flour, pasta, white rice and potato. Excessive carbohydrate avoidance may sabotage your diet – you will only be hungry and with a strong desire for carbohydrates. As long as you choose the right carbohydrate and the right amount, your diet will be on the right track.
4. Use spices and sauces
It is true that eating lots of vegetables can be a little boring. But what if you add to them a delicious addition? All you need is to stock up on lots of spices and / or herbs that will upgrade any dietary dish without adding too much extra calories. Salad-bought sauces can contain lots of calories, but sauces you make at home can be rich in flavors and low in calories. Healthy supplements like avocado spread or almond butter can also add loads of flavor to foods without compromising the nutritional value of your meal.
5. Carbohydrate day
If you are on a low carb diet or try to avoid it – you can set a day of the week when you allow yourself Carbohydrates and you won’t feel like you are missing out. You can still reduce carbs and enjoy them occasionally. Many people prefer it to be a day on a weekend, Friday, or Saturday. Alternatively, set up a week meal to be a “chit-mill” where you give yourself a little more freedom.
The content on this article does not constitute professional opinion, recommendation, substitute for consultation with an expert or obtain medical advice.