Many trainers ask themselves what to eat after a workout. So, for those who are tired of eating protein or who don’t have time to make anything, here are 5 healthy and nutritious snacks you can eat after a workout
Chicken breast with sweet potato and broccoli
Protein, complex carbohydrate, and a green vegetable, which is always a good idea.
A protein snack
You already know that a protein snack has endless addictive treats, but also is a protein-rich snack. This is what you need to build muscle after a workout.
Besides carbohydrates, quinoa also contains proteins, so it is perfect after a workout and quinoa salad can contain a variety of additions – cranberries, almonds, hazelnuts, fruits, kale or avocado. Want more protein? Add salmon to the salmon.
Vegetables and hummus
Hummus contains fiber and protein and is a delicious, fast, and healthy solution for a quick meal after a workout.
A smoothie with almond butter
You don’t have to explain the benefits of green leaves or chia seeds, but after a workout, you should also add almond butter, which is also delicious, a source of healthy fat and protein-rich, to your shake.
*The content on this article does not constitute a professional opinion, recommendation, substitute for consultation with an expert or obtain medical advice.