5 foods that will satisfy out after a workout

Many trainers ask themselves what to eat after a workout. So, for those who are tired of eating protein or who don’t have time to make anything, here are 5 healthy and nutritious snacks you can eat after a workout

Chicken breast with sweet potato and broccoli

Protein, complex carbohydrate, and a green vegetable, which is always a good idea.

A protein snack

You already know that a protein snack has endless addictive treats, but also is a protein-rich snack.  This is what you need to build muscle after a workout.

Quinoa salad

Besides carbohydrates, quinoa also contains proteins, so it is perfect after a workout and quinoa salad can contain a variety of additions – cranberries, almonds, hazelnuts, fruits, kale or avocado. Want more protein? Add salmon to the salmon.

Vegetables and hummus

Hummus contains fiber and protein and is a delicious, fast, and healthy solution for a quick meal after a workout.

A smoothie with almond butter

You don’t have to explain the benefits of green leaves or chia seeds, but after a workout, you should also add almond butter, which is also delicious, a source of healthy fat and protein-rich, to your shake.

*The content on this article does not constitute a professional opinion, recommendation, substitute for consultation with an expert or obtain medical advice.

Related Posts

10 tips for the beginner trainer

If your goal is to shed pounds or even live healthily, doing sports is one of the most important steps. But the truth is...

8 signs that you need a day rest from working out

Don't have the strength to work out, are you anxious about the idea of ​​wearing your workout clothes and start running on the treadmill,...

5 Things That Will Make Your Running More Enjoyable and Efficient

How do you not deviate from your goal, why connect with other runners and what is the best way to create a sequence and...

Swimming is the perfect way to start a change- from a couch potato into a healthy lifestyle

There is a moment when we feel we need to make a change- Lose weight, start exercising, and adopt a healthier lifestyle. This could...

This is why you shouldn’t wear makeup before working out

Do you wear makeup before you go to the gym? This is a big mistake - and not only because sweat can ruin your...