How do you not deviate from your goal, why connect with other runners and what is the best way to create a sequence and not break it? We’ve organized 5 tips for you to stick to running
Stay focused on your goals and do not make comparisons with others
Even when running in a group, running is an individual experience that varies from person to person, and therefore it is a pity to fall into the trap of comparison and try to do things that others are doing. Concentrate on the challenges and goals you set for yourself at your own pace and time. Be confident and proud of your abilities and remember that the goal is not the end point but the way to it.
Connect with other runners in communities that will strengthen you
Many benefits can be found in running communities made up of people just like you. The international running community Adidas runners, for example, connect runners from 40 countries around the world, encourages community members to run with each other, and make sure to give its members supplemental content for running training such as nutrition programs, strength training, treatments and a host of stimulating treats.
Get yourself a treat every month that passes by
On days when you have no idea how to get out of the hot bed for a morning run in the rain, remember the cool shoes or headphones you dream to order when you are up to the challenge you set yourself. An equal gift every month will encourage you to succeed and excel.
Dedicate every mile to the person you love
As you progress and develop in the run, the more miles you have to run will increase, which will add effort and motivation to succeed. So, take a tip from us – dedicate every few miles to someone you love. It will help you deal with the difficulty and find the strengths for yourself.
Use social media and create a running log
The great advantage of living in the digital age is that you can record moments that will prove to be most significant in the future and closely monitor the change you will undergo – from the first run to the marathon you did not believe you would reach. Write down everything that goes through your head, show off your new shoes, or just meet virtual friends who will inspire you and make you feel like running forever.
* The content in this article does not constitute a professional opinion, recommendation, substitute for consultation with an expert or obtain medical advice.