Many of you probably dream of a shapely buttock – and you probably also put a lot of energy and effort into the desirable area workouts. So, before you go to the gym you should understand how to work correctly to see the best results.
Before you start a workout, you must know what’s its purpose is; In order for your buttocks to look more shapely and muscular, you need to understand that the increase in muscle mass in the area is necessary, but of course, if genetics are on your side then you have an advantage.
So here are some recommendations to help you make buttocks training more effective:
Not just squats
Don’t just do squats, thinking that’s what will make your buttocks look good. Also, choose to do one leg exercises and rotate.
Don’t overdo it with the cardio
Take into account that cardio training causes you to burn fat – which will delay the increase in total body mass in the buttocks area.
Experiment with weights
Don’t be afraid to put on weight in your workout, but it shouldn’t be too heavy as it will impair the quality of your movement. Weightlifting (Bridge) exercises with weights are very effective so it should be incorporating into the workout routine.
Find the muscle-knowledge connection
As the body movement is known to be controlled by the brain, the first stage of muscle contraction is a signal sent from the brain to the muscle and ultimately causes the muscle to contract. When working on the buttocks try to think about the area and add conscious activation and thought to the area, for optimal muscle activation.
*The content in this article does not constitute a professional opinion, recommendation, substitute for consultation with an expert or obtain medical advice.