In our day to day life, we got used to comforting food which is often very unhealthy. The food we turn to when we are feeling depressed or stressed will usually be carbohydrate, fatty, and very salty. But what if we told you that you could change that and make your comfort food healthier? Here are all the ways to help you do it.
Redefine the meaning of “comfort food”
We are used to comforting food being usually full of sugar, fat or fried. But that doesn’t have to be the case – comfort food can be anything else, as long as it meets the following criteria:
-Doesn’t make you feel guilty.
-Does well to your body and does no harm to it.
-Makes you happy.
You will be surprised to know that vegetables meet all these criteria. As long as you know how to prepare them in delicious and exciting ways (and there are loads of recipes online to help you). But not only that, there are quite a few foods that can be comforting, tasty and healthy. Here are some healthy alternatives for the next time you want something sweet, salty or crunchy for lunch.
Prepare in advance
One of the common problems is that comfort food (like snacks and sweets) is often the most available thing around. When the craving for comforting food rises and the most available thing is a fried and high-sodium snack – our choice will be pretty clear. But if we prepare in advance, it will probably be harder for us to turn to less healthy foods. So no matter what your favorite healthy comfort food, make sure to prepare it ahead of time so you don’t be tempted.
Find favorite vegetables and stick to them
Multiple vegetables should be the key to weight loss. The rule is to fill the plate with as many vegetables as possible (then add a carbohydrate and protein dose). When you eat a lot of vegetables you get a healthy diet that nourishes your body well and satisfies – and at the same time low in calories. But for many of us, consuming a lot of vegetables can sound like a chore and it’s perfectly understandable. So here’s another tip that can help you adopt the Vegetable Law:
Find your favorite vegetables and make them an integral part of your daily menu.
If you do not find vegetables that really taste good to you, you will not be able to persevere and you will not lose weight.
Experiment in different ways of preparation
There are a variety of ways to make vegetables; Different herbs, spices and lots of different types of vegetables, which make the combination of vegetables in the daily menu a lot more fun than you may think. We recommend experimenting with as many recipes as you can, with diverse flavors that will make any bite a delicious experience. The more varied you are, the quicker you get bored and manage to keep up with a rich menu of delicious vegetables and low calories. Another important step to change the comfort food in your life and transition from harmful comfort food to healthy comfort food.
Here are some more examples of alternative comfort food
If you’re not sure where to start, here are some foods that many (including nutritionists and fitness trainers) suggest are super-tasty comfort foods and super healthy. You will also find quite a few different recipes on the Internet that will help you start incorporating them into the menu: oats, cauliflower, oven potatoes, sweet potato, dark chocolate and chickpeas.
* The content on this article does not constitute professional opinion, recommendation, substitute for consultation with an expert or obtain medical advice.