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This is why you shouldn’t wear makeup before working out

Do you wear makeup before you go to the gym? This is a big mistake – and not only because sweat can ruin your makeup. It turns out that a combination of makeup and sweat can do quite a bit of damage to your facial skin.

Quite a few women do this: whether it’s a little concealer to hide the bags under their eyes, or if they just want to dress up and get ready for a visit to the gym – many women choose to put on pre-workout makeup. And although it will not cause a serious medical problem, it can cause quite a bit of damage to your facial skin.

Exercise makes us sweat, as sweating is our body’s way of cooling itself.

In addition, sweating helps clear toxins and dirt from our skin. Therefore, when our skin is covered with a makeup layer, these toxins are not excreted out and can cause skin problems. This can cause which causes pimples.

Rashes or wheezing can be caused by not letting your skin breathe. Sweat should evaporate from the body, cool it, and clean it. When this is not possible, small bumps are more likely to develop and appear on your skin.

It is recommended to removing all makeup before you go to the gym, preferably using mycelium water (and cotton wool), which removes makeup and thoroughly cleanses the skin.

If your skin continues to suffer from acne or rash you may want to consult a dermatologist.

*The content in this article does not constitute a professional opinion, recommendation, substitute for consultation with an expert or obtain medical advice.

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